Youth Wellness Level 1 (Ages 10-12)

Thank you for working towards completing your Youth Wellness program with the Arlington-Mansfield Area YMCA.  Please review the steps below in order to complete your Youth Wellness Orientation.

Step 1:  Please review the videos for each level prior to beginning the test.  You must score 90% on the test in order to successfully complete the Virtual Wellness Training.

Step 2:  Once you receive a score of 90%, you will be emailed a certificate and a note will be placed on your account within 72 hours of completion.

Step 3:  While waiting on your certificate, please click here to see a list of all facility rules and familiarize yourself with those not covered in the training videos.

Step 4:  Upon arrival to the YMCA,  please check in at the Welcome Center.  You will be given a Youth Wellness Pass that must be worn or placed on the machine in plain site during your workout.  Please return the pass at the end of your workout to the Welcome Center.

The AMA YMCA is excited that you have taken the first step in creating a healthier you! Please remember that your Youth Wellness Pass can be revoked at any time for those not following facility rules or acting appropriately on the fitness floor.

Introduction

Rules

Warm Ups

Stretches

Chest Press

Seated Leg Press

Shoulder Press

Rotary Torso

Star Trac Treadmill

Matrix Elliptical

 

Have you watched all the videos? Ready to take the Exam? It is open video, so you can rewatch any of the videos above if you aren’t sure about an answer. When you are ready, click here to access the test to check your understanding.

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