Workout without having to worry about adding stress on your joints. You will be able to gain cardiovascular endurance all while building core strength. These classes are ideal for all fitness levels, especially for those who have arthritis or joint pain. Water Exercise classes are included with all YMCA memberships!
Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.
Water exercise classes utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. The YMCA’s water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning/toning by using the buoyancy and resistance of the water. Non-swimmers welcomed.
Shallow Water Fitness
All different ability levels can benefit from this class that includes low-impact exercises in the pool. This class is designed to increase cardiovascular capacity and increase muscle tone and flexibility.
Family Water Aerobics
A fun time for families with all different ability levels to enjoy a class with fun, low-impact exercises in the pool. Noodles, water weights and other toys will be incorporated. This class is designed to increase cardiovascular capacity and increase muscle tone and flexibility all while making great family memories!
Get and stay healthy with YMCA classes that welcome all ages and fitness levels. Why tackle it alone when you can receive much needed inspiration and motivation from classmates? Studies show you’ll push yourself harder when tasked with exercising with others who are working hard and more effort equals bigger results! Let’s Go!
Want to kick your workouts up a notch? Exercise with others! Meeting up with friends to take a group class helps with consistency because they involve a commitment. Positive peer pressure can help you avoid skipping a workout or exercise session. Grab a buddy, pick a class and get moving!
Connect with Others
Exercising with someone you don’t know well provides an opportunity to build a new friendship. You’ll be starting with a shared interest which can make it easier to chat about other things. Joining an exercise class can be a great way to meet people, get to know them better, and make new friends.