Personal Training

With the help of a Certified Personal Trainer, create a customized plan to help achieve your short and long-term wellness goals through Personal Training. Whether you’re new to the gym and seeking extra guidance, wanting to break out of a fitness plateau or looking to enhance your functional fitness for everyday life, our trainers will provide a safe and supportive environment to help you reach your goals in a way that works best for you! A personal trainer will help keep you accountable and encourage you to find joy in exercise!

Why Personal Training?

At the Y, we believe goals are always attainable. Through our holistic approach, our nationally accredited personal trainers structure the right kind of workouts, provide encouragement, motivation and accountability and design a progressive plan to help you achieve your goals. 

  • Rev up a stale exercise routine with fresh approaches to your workouts 
  • Break out of your fitness plateau by challenging yourself in new ways 
  • Reduce the risk of injury by learning to move and exercise with proper technique 
  • Stay motivated, accountable and committed to your individual exercise program 
  • Ease back into exercise and healthy habits with a guided and effective approach

Benefits of Personal Training

Like you, our personal trainers come in a variety of shapes and sizes with different backgrounds and life experiences. These characteristics, as well as functional expertise, help Y trainers create a welcoming space for anyone interested in reaching health goals. 

  • Our trainers help to establish realistic and attainable goals 
  • They will develop an exercise program specific to your individual needs, health status and limitations 
  • Integrate variety into your exercise program to avoid training plateaus 
  • Provide positive encouragement, motivation and accountability

Pricing

Hiring a personal fitness trainer might seem like a luxury, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life and even decreased health care costs. We make it easy with our monthly recurring billing. The only thing you’ll have to think about is your health. Get started today with one of our packages!

Pricing Information

30-minutes 

  • 4 Sessions: $128 
  • 8 Sessions: $240 
  • 12 Sessions: $336 

60-minutes 

  • Single Session: $50 
  • 4 Sessions: $195 
  • 8 Sessions: $360 
  • 12 Sessions: $480

Required minimum of four people to schedule a group session. Price is per person.

60-minutes  

  • Single Session: $25 
  • 4 Sessions: $50 
  • 6 Sessions: $90 
  • 12 Sessions: $165 
Personal Training Questionaire

Personalized Program

Not sure of where to begin on your fitness journey? Hiring a certified Personal Trainer is a great place to start! A certified Personal Trainer can help you create realistic and measurable wellness goals and create a personalized program to ensure you reach your greatest potential.

Workout Variety

Personal Trainers will also integrate variety into your exercise program in order to avoid training plateaus and to keep your workouts new and exciting.

Wellness Goals

Your Personal Trainer will be your biggest motivator and accountability partner! In our Personal Training program, we schedule your sessions ahead of time at the beginning of the month in order to keep you on the right track to achieving your wellness goals.

Meet Our Trainers

Yvonne Behneman

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Sandy Bonander

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Lisa Collins

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Holly Daniels

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Lauren Goforth

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Teri Montgomery

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Chad Pegasus

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Tammie Rael

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Jo Rabbers

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Josie Smith

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Angela McKay

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Frequently Asked Questions

Complete the inquiry form above. A YMCA staff member will then contact you to answer any questions you have and get you started with a trainer.

Personal Training is an additional fee and is not included as a member benefit. 

Absolutely! We are here to assist you in your journey and the first step in doing so is ensuring a smooth experience. You will have until the end of the month to make up the sessions. 

View our Personal Trainers biographies above then select the trainer you’d like to work with on the inquiry form above. If you would like for us to select a trainer for you based on your availability and wellness goals/needs, we can do that as well.

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