Health and Wellness
Group Exercise Classes
The Y offers hundreds of free classes, including cardio, Les Mills, yoga and pilates, dance and water exercises for all ages and abilities. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.
Y Virtual programs offer group exercise, education, fun family activities and small group connection activities for all ages as part of your membership. Strengthen your spirit, mind and body, anytime, anywhere and from any device. As an AMAYMCA Member you can enjoy LesMills On Demand at a discounted rate, bringing your wellness on the go!
Youth & Family Wellness
Our Youth & Family Wellness program will help you learn about helpful tools to make necessary changes to your lifestyle and achieve your wellness goals. We provide guidance on how to eat healthier, move more and stay active as a family. Get moving, connect and make memories all at the Y.
Active Older Adults
The Y offers a variety of opportunities for adults age 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, our Active Older Adults program provides opportunities for ALL to make this chapter in life the BEST one yet! If you’re not sure how to get started, just ask!