Health and Wellness

Improve Health
achieve wellness goals
Be Your Best Self

Group Exercise Classes

The Y offers hundreds of fitness classes included in your membership, including cardio, Les Mills, yoga and pilates, dance and water exercises for all ages and abilities. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.

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Personal Training

At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts. Sign up today! 

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Mind & Body Classes

The YMCA offers a variety of mind & body group classes like Vinyasa Yoga, Yin Yoga, Barre, Pilates and more. Discover the wealth of health benefits associated with regular practice including stress-relief and mobility. Classes are available at each YMCA location. Come check out the new Mind & Body Studio located at the Mansfield YMCA

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YMCA360 Live & On-Demand

YMCA360 offer on-demand and live group exercise, education, fun family activities for all ages as part of your membership. Strengthen your spirit, mind and body, anytime, anywhere and from any device (mobile, desktop, Roku, or Apple TV). Included in a YMCA membership.

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Youth & Family Wellness

Our Youth & Family Wellness program will help you learn about helpful tools to make necessary changes to your lifestyle and achieve your wellness goals. We provide guidance on how to eat healthier, move more and stay active as a family. Get moving, connect and make memories all at the Y. Included in a YMCA membership.

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Active Older Adults

The Y offers a variety of opportunities for adults age 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, our Active Older Adults program provides opportunities for ALL to make this chapter in life the BEST one yet! If you’re not sure how to get started, just ask! Included in a YMCA membership.

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Program Directory

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