Nutrition Coaching

Fuel your healthy habits

At the Y, we care about your holistic health and we know that how you fuel your body is just as important as your physical activity. Eating right can seem like a challenge, but it doesn’t have to be. Our Nutrition experts support your wellness journey with individual nutrition coaching and education – setting small, achievable goals to create lasting change with both virtual and in-person appointments.

Nutrition Package – $150

A nutrition coaching package is essential for a healthy lifestyle. Whether you want to fine tune your eating, lose weight, improve sports performance or get healthier as you age this package will help you reach your goals. Package includes: 

  • One-hour initial consultation 
  • Two 30-minute follow-ups 
  • One-hour wrap-up

Individual Nutrition Coaching Sessions 

Get on the right track with your eating habits by purchasing one of our individual coaching sessions. The 30-Minute Follow-Up is to be used in conjunction with the One-Hour Consultation. 

  • One-hour consultation: $50 
  • 30-minute Follow-Up: $30 

Nutrition Coaching Topics

Nutrition coaching can address a wide range of topics: 

  • weight loss 
  • athletic performance 
  • chronic disease 
  • emotional eating 
  • nutrients and food choice 
  • food logs and portion control 
  • label reading 
  • meal planning 
  • diet fads 
  • grocery store choices 
  • kitchen substitutions 
  • eating away from home 

A Great Addition to Personal Training!

Level up your overall wellness and results by adding a nutrition coaching package to your Personal Training sessions. Let’s work together to achieve lasting results on goals that might include losing weight, toning-up, and feeling better.

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