Something for Everyone

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


Program Search

Personal Training - Central 2019

Personal Training – 12 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days:

Times: -

Online Registration: Jan 3, 2019 - Jan 1, 2020

In-house Registration: Jan 3, 2019 - Jan 1, 2020


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We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $390.00

Non-Members: $390.00

Register

Personal Training - Central 2019

Personal Training – 3 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 3, 2019 - Jan 1, 2020

In-house Registration: Jan 3, 2019 - Jan 1, 2020


Show Program Information

We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $99.00

Non-Members: $99.00

Register

Personal Training - Central 2019

Personal Training – 6 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 3, 2019 - Jan 1, 2020

In-house Registration: Jan 3, 2019 - Jan 1, 2020


Show Program Information

We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $0.00

Non-Members: $0.00

Register

Personal Training - Central 2019

Personal Training – 3 Sessions -NEW clients only

Central YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 3, 2019 - Jan 1, 2020

In-house Registration: Jan 3, 2019 - Jan 1, 2020


Show Program Information

We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $99.00

Non-Members: $99.00

Register

Personal Training - Cooper 2018

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: May 1 - May 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 1, 2019 - Jun 1, 2019

In-house Registration: May 1, 2019 - Jun 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Non-Members: $99.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 12 sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $195.00

Non-Members: $195.00

Register

Personal Training - Cooper 2018

Group Training Kettlebell class –

Cooper Street YMCA

Health and Wellness Programs

Dates: Nov 5 - Nov 19

Days: Mon

Times: 10:30 AM - 11:30 AM

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Sep 21, 2018 - Nov 6, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training Yoga Wheel Fridays

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 27 - Nov 10

Days: Fri

Times: 10:30 AM - 11:30 AM

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Oct 10, 2018 - Nov 3, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training 4 sessions Kay’a yoga class

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 15 - Nov 5

Days: Mon

Times: 11:15 AM - 12:15 PM

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Oct 10, 2018 - Oct 24, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $66.00

Non-Members: $66.00

Register

Personal Training - Cooper 2018

12 Personal Training Sessions 2 Free (Aug 15-31)

Cooper Street YMCA

Health and Wellness Programs

Dates: Aug 15 - Aug 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Aug 15, 2018 - Aug 31, 2018


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Non-Members: $390.00

Register

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