YMCA 360 ON-DEMAND CLASSES NOW AVAILABLE.
YOUR YMCA IS ALWAYS OPEN.
ONLINE Y PROGRAMS AVAILABLE FOR FREE
During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. You can take group exercise classes for all ages right in your own home at no charge for a limited time!
Active Older Adults
Active Older Adult online workouts utilizing a chair, resistant bands or weights
This is our revolution that blends the best of ballet and strength in a safe and exciting class.
Our circuit-based classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress.
This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.
Learn the basics of core Olympic lifts with professional instruction and demonstration.
With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.