Being Active is a Lifelong Goal

fitness-senior-menActive Older Adults, SilverSneakers and Silver&Fit are the YMCA’s programs for today’s active adults 55 and older.

Our family centers offer low-impact group exercise classes like Chair Yoga, Senior Cycle, SilverSneakers and Silver&Fit, and water aerobics classes that are easy on the joints and muscles. We also provide opportunities for seniors to socialize as well. Events include Lunch and Movie, Lunch and Learn, Birthday Lunches, day trips and more.

Other programs such as the YMCA’s Diabetes Prevention Program and LIVESTRONG® at the YMCA for cancer survivors are also available for older adults who seek to improve on their health and wellness.

Also, ask about our personal trainers at any of our three YMCA branches who can tailor your workouts and help you achieve your fitness goals. Fitness is for everyone!

May AOA Calendar – Cooper Street YMCA
May AOA Calendar – North YMCA

For more information about our Active Older Adults program, please contact:

Kelly Myers, Healthy Lifestyles Coordinator, Central YMCA
Email Kelly or Call 817.274.9622 ext. 2500

Kim Bay, Active Older Adults Coordinator, Cooper Street YMCA
Email Kim or Call 817.419.9629 ext. 4203

 


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