Being Active is a Lifelong Goal

fitness-senior-menLife’s More Fun After 50! Active Older Adult members at the Y experience a strong sense of belonging and create a network of friends that provide support for sustained health and well-being. We offer unlimited group exercise and water fitness classes, as well as programs to help manage arthritis, reduce the risk of falls, prevent and control diabetes, regain strength after cancer and more. Clubs, group outings and volunteer opportunities are also available.

Active Older Adults, SilverSneakers and Silver&Fit are the YMCA’s programs for today’s active adults 55 and older.

Our branches offer low-impact group exercise classes like Chair Yoga, Senior Cycle, SilverSneakers and Silver&Fit, and water aerobics classes that are easy on the joints and muscles. We also provide opportunities for seniors to socialize as well. Events include Lunch and Movie, Lunch and Learn, Birthday Lunches, day trips and more.

Other programs such as the YMCA’s Diabetes Prevention Program and LIVESTRONG® at the YMCA for cancer survivors are also available for older adults who seek to improve on their health and wellness.

Also, ask about our personal trainers at any of our three YMCA branches who can tailor your workouts and help you achieve your fitness goals. Fitness is for everyone!

Download our Active Older Adults Schedule:

Central YMCA
Cooper Street YMCA
North YMCA

For more information about our Active Older Adults program, please contact:

Kelly Myers, Healthy Lifestyles Coordinator, Central YMCA
Email Kelly or Call 817.274.9622 ext. 2500

Kim Bay, Active Older Adults Coordinator, Cooper Street YMCA
Email Kim or Call 817.419.9629 ext. 4203

Melissa Gross, Healthy Lifestyles Coordinator, North YMCA
Email Melissa or Call 817.548.9622 ext. 3500

 


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