Being Active is a Lifelong Goal

fitness-senior-menLife’s More Fun After 50! Active Older Adult members at the Y experience a strong sense of belonging and create a network of friends that provide support for sustained health and well-being. We offer unlimited group exercise and water fitness classes, as well as programs to help manage arthritis, reduce the risk of falls, prevent and control diabetes, regain strength after cancer and more. Clubs, group outings and volunteer opportunities are also available.

Active Older Adults, SilverSneakers, Renew Active and Silver&Fit are the YMCA’s programs for today’s active adults 55 and older.

Our branches offer low-impact group exercise classes like Chair Yoga, Senior Cycle, SilverSneakers and Silver&Fit, and water aerobics classes that are easy on the joints and muscles. Register here to reserve a spot in our classes.   Opportunities for seniors to socialize and our events that  include Lunch and Movie, Lunch and Learn, Birthday Lunches, day trips and more will resume soon. Please continue to check back for updates.

Other programs such as the YMCA’s Diabetes Prevention Program and LIVESTRONG® at the YMCA for cancer survivors are also available for older adults who seek to improve on their health and wellness using a virtual format.  Contact Holly Daniels, Evidence-based Coordinator at Email Holly  for additional information on our virtual classes.

Also, ask about our personal trainers at any of our three YMCA branches who can tailor your workouts and help you achieve your fitness goals. Fitness is for everyone! Register here

Active Older Adults Schedule:

**We hope to post our Active Older Adult schedules soon. We are currently taking a break from programming due to COVID-19 precautions. Please check back soon for our updated calendar.**

For more information about our Active Older Adults program, please contact:


Teri Montgomery, Healthy Lifestyles Director, Cooper & Mansfield YMCAs
Email Teri or Call 817.419.9629 ext. 4300

Melissa Gross, Healthy Lifestyles Director, North & Central YMCAs
Email Melissa or Call 817.548.9622 ext. 3300

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