The Arlington-Mansfield Area YMCA offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, our Active Older Adults program provides opportunities for ALL to make this chapter in life the BEST one yet!
We offer unlimited group exercise and water fitness classes, as well as programs to help manage arthritis, reduce the risk of falls, prevent and control diabetes, regain strength after cancer and more. Clubs, group outings and volunteer opportunities are also available.
Chronic Disease Prevention
Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost.
Personal Training
No matter your current ability or location, our personal trainers will help you set new goals and give you the training prescription to attain them. Our Certified Personal Trainers can help you with weight loss, body toning, sport-specific training, injury prevention, and post-rehabilitation, PLUS helping you develop and reach your goals for a healthier you!
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity and belonging to a group can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
Frequently Asked Questions
