South Arlington (Cooper) YMCA
7120 S. Cooper St, Arlington, TX 76001
(817) 419-9629
Facility Hours:
Monday: 5am-9pm
Tuesday: 5am-9pm
Wednesday: 5am-9pm
Thursday: 5am-9pm
Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: 12pm-5pm
Child Watch Hours:
Monday-Thursday:
8am-12pm
4:30pm-7:45pm
Friday and Saturday:
8am-12pm
Pool Hours:
Reservations
Reservations are required for group exercise and water exercise classes. Reservations are not required in the Fitness Center (ie. areas with cardiovascular and strength training equipment), Child Watch, and for lap and recreational swimming. Reservations can be made on the Daxko app or online.
Location Features
- Active Older Adults and SilverSneakers programs
- Adult Sports
- Bring a Friend Fridays
- Cardio and Strength Training
- Child Watch While You Work Out
- Cycling Studios and Classes
- Free Wi-Fi
- Functional Training & TRX
- Gymnasium
- Hydromassage Relaxation Suite
- Immigrant & Refugee Services
- Indoor Pool
- Mobile App to Register for Classes
- Outdoor Walking Trails
- Pickleball
- Personal Training
- Sauna
- Saturday Evening Childcare (Parents Night Out)
- Showers
- Small Group Support
- Special Events & Theme Nights
- Swim Lessons
- Swim Team
- Virtual Fitness
- Youth Sports
Healthy Living
The secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. At the Y, we have activities and programs that promote health and wellness for every age and every level of activity. Take a class, train with friends, work out in one of our YMCAs — or try it all! Find a location nearest you.
