We offer virtual youth wellness classes for participants ages 10-12 and 13-14. The virtual class will teach the youth proper usage of the cardio and weight equipment along with facility rules. Upon completion of viewing all virtual class sections closely, youth may take the age-appropriate exam: Level 1 (10-12) and Level 2 (13-14). Videos may be viewed as many times as needed.
Youth 10-12 yrs
Youth participants ages 10-12 who pass the exam will be allowed to use the cardio and strength equipment discussed in the videos. For this age group a parent must remain with the child within arm’s reach while working out on the fitness floor.
Youth 13-14 yrs
Youth participants ages 13-14 must pass both exams (10-12 & 13-14) and will be allowed to use the cardio and strength equipment discussed in the videos. Parents are not required to be with youth 13-14 on the fitness floor.
Virtual Youth Wellness Training: Level 1 (Ages 10-12) & Level 2 (Ages 13-14)
1. Watch the Training Videos First
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- Ages 10–12: Watch all Level 1 videos before taking the exam.
- Ages 13–14: Watch all Level 1 before taking Level 1 exam and watch Level 2 videos before taking Level 2 exam.
If you do not pass on the first attempt, please rewatch the videos to find the correct answers. The exam is difficult to pass without viewing all required content.
- Exam Requirements
- A score of 90% or higher is required to successfully complete Level 1 or Level 2.
- Click here for the Level 1 exam.
- Click here for the Level 2 exam.
After completing the exam, you will receive an email with your results. If you do not pass within 2 attempts—you will need to register for an in-person Youth Wellness Orientation.
- Review Facility Rules
- Click here to view the full list of facility rules. Please review any rules not covered in the training videos.
- When You Arrive at the YMCA
- Check in at the Welcome Center.
- You will receive a Youth Wellness Pass. This must be worn or placed visibly on the machine during your workout.
- Return the pass to the Welcome Center at the end of your visit.
Youth Group Personal Training
Work up a sweat and build muscle with our Youth Group Personal Training, our newest program just for kids and teens! Sessions will offer a mix of body weight exercises, partner activities, and fitness-based games. For ages 10-17.
Kids Fitness Group Exercise Class
This group exercise class geared specifically for kids and preteens includes a variety of physical education games that help develop motor skills. Expect fun and an experience that helps kids develop focus and concentration as well as increased flexibility and strength. For ages 5 – 12. Cooper Street YMCA location.
Home School PE Program
Our Home School PE program provides engaging fitness activities designed specifically for homeschooling families, offering age-appropriate activities and exercises that build cardiovascular endurance, strength, coordination, and motor skills in a supportive, non-competitive environment. Our experienced instructors focus on individual progress and provide documentation of participation hours and skill development to support your homeschool records.
Get Started Today!
Fall Session 1: Home School PE K-7th Grade –
South Arlington YMCA
Aug 19, 2025 – Sep 25, 2025
Tue, Thu @ 12:00 AM-1:00 PM
Must Register online at amaymca.org or in person at AMA YMCA location.
The physical education curriculum… & Wellness – Home School PE
Fall Session 2: Home School PE K-7th
South Arlington YMCA
Registration opens 9/24/2025 @ 12:00 AM
Oct 07, 2025 – Nov 13, 2025
Tue, Thu @ 12:00 PM-1:00 PM
Must Register online at amaymca.org or in person at a AMA YMCA location.
The physical education curriculum… & Wellness – Home School PE
