HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


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Personal Training - Cooper 2017

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 1, 2017 - Jan 1, 2018


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Program Members: $99.00

Register

Personal Training - Cooper 2017

12 Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 1, 2017 - Jan 1, 2018


Show Program Information

Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

Personal Training - Cooper 2017

Personal Training – 6 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 1, 2017 - Jan 1, 2018


Show Program Information

Trainers provide the following: education on how to train safely and effectively. Encouragement and motivation in order to help you set and achieve your goals. Encouragement when you reach your goals, while also providing...

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

Register

Personal Training - Cooper 2017

Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 1, 2017 - Jan 1, 2018


Show Program Information

Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

Register

Nutrition Coaching - North

Nutrition Coaching 1 hour consult

North YMCA

Health and Wellness Programs

Dates: Jan 4 - Dec 31

Days:

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 4, 2017 - Jan 1, 2018


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Fine-tune your eating habits by signing up for the YMCA’s nutrition coaching program. Whether you’re trying to lose weight, improve your sports performance, or get help with age-related issues such as diabetes or heart...

Contact: at

Ages: 13 and above

Members: $40.00

Program Members: $40.00

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Nutrition Coaching - North

Nutrition Coaching Follow Up

North YMCA

Health and Wellness Programs

Dates: Jan 4 - Dec 31

Days:

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 4, 2017 - Jan 1, 2018


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30 minute session to be used in conjunction with one-time (1) hour consultation

Contact: at

Ages: 13 and above

Members: $25.00

Program Members: $25.00

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Nutrition Coaching - North

Nutrition Coaching Package

North YMCA

Health and Wellness Programs

Dates: Jan 4 - Dec 31

Days:

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 4, 2017 - Jan 1, 2018


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A nutrition coaching consultation package is essential for a healthy lifestyle. Whether you want to fine tune your eating, lose weight, improve sports performance or get healthier as you age this package will help...

Contact: at

Ages: 13 and above

Members: $125.00

Program Members: $125.00

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Personal Training - North 2017

Fitness Assessment

North YMCA

Health and Wellness Programs

Dates: Jan 4 - Dec 31

Days:

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 4, 2017 - Jan 1, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: at

Ages: -

Members: $25.00

Program Members: $25.00

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Personal Training - Central 2017

Personal Training – 1 Session

Central YMCA

Health and Wellness Programs

Dates: Jan 4 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 4, 2017 - Jan 1, 2018


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We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

Register

Personal Training - Central 2017

Personal Training – 12 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 4 - Dec 31

Days:

Times: -

Online Registration: Aug 21, 2017 - Aug 21, 2017

In-house Registration: Jan 4, 2017 - Jan 1, 2018


Show Program Information

We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

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