HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Youth Wellness - Cooper

Youth Wellness-Sat

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 16 - Dec 16

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Feb 17, 2018 - Feb 17, 2018

In-house Registration: Dec 21, 2015 - Dec 16, 2017


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

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Personal Training - Cooper 2018

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Feb 17, 2018 - Feb 17, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Program Members: $99.00

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Personal Training - Cooper 2018

Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Feb 17, 2018 - Feb 17, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

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Personal Training - Cooper 2018

Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Feb 17, 2018 - Feb 17, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

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Personal Training - North 2018

Fitness Assessment

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days:

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: at

Ages: -

Members: $25.00

Program Members: $25.00

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Personal Training - North 2018

Personal Training – 12 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

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Personal Training - North 2018

Personal Training – 6 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

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Personal Training - North 2018

Personal Training – 3 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: Melissa Gross at melissag@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

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Personal Training - Central 2018

Personal Training – 1 Session

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

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Personal Training - Central 2018

Personal Training – 12 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days:

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

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