Something for Everyone

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


Program Search

Personal Training - Cooper 2018

Group Training 6 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jul 16, 2018 - Jul 16, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $90.00

Program Members: $90.00

Register

Personal Training - Cooper 2018

12 Sessions for Helping you Live Better

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 12 - Jul 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jul 16, 2018 - Jul 16, 2018

In-house Registration: Feb 12, 2018 - Jul 31, 2018


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

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Personal Training - Cooper 2018

6 Sessions for helping you live better

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 12 - Jul 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jul 16, 2018 - Jul 16, 2018

In-house Registration: Feb 12, 2018 - Aug 1, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $0.00

Program Members: $210.00

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Personal Training - Cooper 2018

3 Sessions for Helping you Live Better

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 12 - Jul 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jul 16, 2018 - Jul 16, 2018

In-house Registration: Feb 12, 2018 - Aug 1, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

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Personal Training - North 2018

Personal Training – 1 Session

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

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Personal Training - North 2018

Fitness Assessment

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days:

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: at

Ages: -

Members: $25.00

Program Members: $25.00

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Personal Training - North 2018

Personal Training – 12 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

Personal Training - North 2018

Personal Training – 6 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

Register

Personal Training - North 2018

Personal Training – 3 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: Melissa Gross at melissag@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

Register

Personal Training - North 2018

Group Training – 1 Session

North YMCA

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $20.00

Program Members: $20.00

Register

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