Youth Wellness Classes

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Classes include education on age-appropriate equipment, nutrition, and how to develop a fitness routine. Upon completion of the class, participants ages 10 to 11 are allowed to use the cardio and strength equipment within arm’s reach of a parent and 12-13 without a parent on the fitness floor.

 

For more information on Youth Wellness Classes, please contact:

Emily Swanson, Senior Program Director, Central YMCA
Email Emily or Call 817.274.9622 ext. 2200

Colleen Overton, Director of Healthy Lifestyles, Cooper Street YMCA/Mansfield YMCA
Email Colleen or Call 817.419.9629 ext. 4500

Melissa Gross, Healthy Lifestyles Coordinator, North YMCA
Email Melissa or Call 817.548.9622 ext. 3500

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