Youth Wellness Classes

Youth ages 10 to 14 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Classes include education on age-appropriate equipment, nutrition, and how to develop a fitness routine. Upon completion of the class, participants ages 10 to 12 are allowed to use the cardio and strength equipment within arm’s reach of a parent and 13-14 without a parent on the fitness floor.

We are excited to offer an online version of the Youth Well Classes. This option allows youth to watch a series of videos and complete an online exam to complete this requirement. Please click the links below to access the course.

Youth Wellness Level 1 (Ages 10-12)
Youth Wellness Level 2 (Ages 13-14)

For more information on Youth Wellness Classes, please contact:

Holly Daniels, Healthy Lifestyles Department, Cooper Street YMCA
Email Holly or Email Teri  Teri Montgomery, Healthy Lifestyles Director Call 817.419.9629 ext. 4301

Melissa Gross, Healthy Lifestyles Director, North and Central YMCA
Email Melissa or Call 817.548.9622 ext. 3300

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