Youth Wellness Classes
Youth ages 10 to 14 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Classes include education on age-appropriate equipment, nutrition, and how to develop a fitness routine. Upon completion of the class, participants ages 10 to 12 are allowed to use the cardio and strength equipment within arm’s reach of a parent and 13-14 without a parent on the fitness floor.
We are excited to offer an online version of the Youth Well Classes. This option allows youth to watch a series of videos and complete an online exam to complete this requirement. Please click the links below to access the course.
For more information on Youth Wellness Classes, please contact:
Melissa Gross, Healthy Lifestyles Director, North and Central YMCA
Email Melissa or Call 817.548.9622 ext. 3300