Youth Wellness Classes

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Classes include education on age-appropriate equipment, nutrition, and how to develop a fitness routine. Upon completion of the class, participants ages 10 to 11 are allowed to use the cardio and strength equipment within arm’s reach of a parent and 12-13 without a parent on the fitness floor.

 

For more information on Youth Wellness Classes, please contact:

Emily Swanson, Senior Program Director, Central YMCA
Email Emily or Call 817.274.9622 ext. 2200

Jude McCarthy, Senior Program Director, Cooper Street YMCA
Email Jude or Call 817.419.9629 ext. 4500

Melissa Gross, Healthy Lifestyles Coordinator, North YMCA
Email Melissa or Call 817.548.9622 ext. 3500

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