HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Classes

Enhance Fitness Class Jan 1- Feb 1

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 26 - Jan 19

Days: Mon, Wed, Fri

Times: 10:45 AM - 11:45 PM

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Dec 26, 2018 - Jan 19, 2019


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Contact: Holly Daniels at hollyd@amaymca.org

Ages: -

Members: $25.00

Non-Members: $25.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 29 - Dec 29

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Dec 7, 2018

In-house Registration: Dec 21, 2015 - Dec 29, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Personal Training - Cooper 2018

Group Training 12 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $165.00

Non-Members: $165.00

Register

Personal Training - Cooper 2018

Group Training 3 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training 6 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 6 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $105.00

Non-Members: $105.00

Register

Personal Training - North 2018

30 MIN TRAINING – 1 Session

North Branch/YMCA Sports

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 1, 2019 - Jan 1, 2020

In-house Registration: Jan 1, 2019 - Jan 1, 2020


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Contact: Melissa Gross at melissag@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 27, 2019 - Jun 27, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $56.00

Non-Members: $56.00

Register

Personal Training - North 2018

30 MIN TRAINING – 12 sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 1, 2019 - Jan 1, 2020

In-house Registration: Jan 1, 2019 - Jan 1, 2020


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Contact: Melissa Gross at melissag@amaymca.org

Ages: -

Members: $195.00

Non-Members: $195.00

Register

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