HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 13 - Oct 13

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 8, 2018 - Oct 13, 2018

In-house Registration: Dec 21, 2015 - Oct 13, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Classes

Body Pump Launch – 108

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 13 - Oct 13

Days: Sat

Times: 9:25 AM - 10:25 AM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Apr 4, 2018 - Oct 13, 2018


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Contact: at

Ages: -

Members: $0.00

Non-Members: $0.00

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Classes

Cycle Ride 1.5 hour class – Oct 13

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 13 - Oct 13

Days: Sat

Times: 8:14 AM - 9:45 AM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Apr 4, 2018 - Oct 13, 2018


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Contact: at

Ages: -

Members: $0.00

Non-Members: $0.00

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Personal Training - Cooper 2018

Group Training 4 sessions Kay’a yoga class

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 15 - Nov 5

Days: Mon

Times: 11:15 AM - 12:15 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Oct 10, 2018 - Oct 24, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $66.00

Non-Members: $66.00

Register

Youth Wellness - Central

Tues. October 16 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Oct 16 - Oct 16

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 7, 2018 - Oct 16, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 20 - Oct 20

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 8, 2018 - Oct 20, 2018

In-house Registration: Dec 21, 2015 - Oct 20, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Youth Wellness - Central

Tues. October 23 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Oct 23 - Oct 23

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 7, 2018 - Oct 23, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 27 - Oct 27

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Oct 27, 2018

In-house Registration: Dec 21, 2015 - Oct 27, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Personal Training - Cooper 2018

Group Training Yoga Wheel Fridays

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 27 - Nov 10

Days: Fri

Times: 10:30 AM - 11:30 AM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Oct 10, 2018 - Nov 3, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Youth Wellness - Central

Tues. October 30 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Oct 30 - Oct 30

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 7, 2018 - Oct 30, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

Register

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