HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Nutrition Coaching - Cooper

Nutrition Coaching Follow Up

Cooper Street YMCA

Health and Wellness Programs

Dates: May 23 - Dec 31

Days:

Times: -

Online Registration: Mar 4, 2016 - Jan 1, 2017

In-house Registration: Mar 4, 2016 - Jan 1, 2019


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This follow up is a 30 minute session to be used in conjunction with a one-time (1) hour consultation.

Contact: at

Ages: 13 and above

Members: $25.00

Non-Members: $25.00

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Nutrition Coaching - Cooper

Nutrition Package

Cooper Street YMCA

Health and Wellness Programs

Dates: May 23 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Feb 1, 2016 - Jan 1, 2019


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A nutrition coaching consultation package is essential for a healthy lifestyle. Whether you want to fine tune your eating, lose weight, improve sports performance or get healthier as you age this package will help...

Contact: at

Ages: -

Members: $125.00

Non-Members: $125.00

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Personal Training - Cooper 2018

30 min Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

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Personal Training - Cooper 2018

30 min Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $56.00

Non-Members: $56.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 6 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $105.00

Non-Members: $105.00

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Personal Training - Cooper 2018

30 min Personal Training – 12 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Jun 30

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $195.00

Non-Members: $195.00

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Personal Training - Cooper 2018

Group Training 3 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training 1 session cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

Register

Personal Training - Cooper 2018

Group Training 12 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $165.00

Non-Members: $165.00

Register

Personal Training - Cooper 2018

Group Training 6 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $90.00

Non-Members: $90.00

Register

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