HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


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Personal Training - Cooper 2018

Full & Part time employee rate

Cooper Street YMCA

Health and Wellness Programs

Dates: Mar 29 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: 8:00 AM - 9:00 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: May 15, 2017 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Non-Members: $240.00

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Personal Training - North 2018

Group Training – 1 Session

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

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Personal Training - North 2018

Group Training – 3 Sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

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Personal Training - North 2018

Group Training – 6 Sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $90.00

Non-Members: $90.00

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Personal Training - North 2018

Group Training -12 sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $165.00

Non-Members: $165.00

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Personal Training - North 2018

30 MIN TRAINING – 1 Session

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

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Personal Training - North 2018

30 MIN TRAINING – 12 sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $195.00

Non-Members: $195.00

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Personal Training - North 2018

30 MIN TRAINING – 3 Sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $56.00

Non-Members: $56.00

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Personal Training - North 2018

30 MIN TRAINING- 6 sessions

North Branch/YMCA Sports

Health and Wellness Programs

Dates: May 16 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $105.00

Non-Members: $105.00

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Nutrition Coaching - Cooper

Nutrition Coaching 1 hour consult

Cooper Street YMCA

Health and Wellness Programs

Dates: May 23 - Dec 31

Days:

Times: -

Online Registration: Mar 4, 2016 - Aug 15, 2016

In-house Registration: May 23, 2018 - Jan 1, 2019


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Fine-tune your eating habits by signing up for the YMCA’s nutrition coaching program. Whether you’re trying to lose weight, improve your sports performance, or get help with age-related issues such as diabetes or heart...

Contact: at

Ages: 13 and above

Members: $40.00

Non-Members: $40.00

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