HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 16 - Feb 16

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Dec 7, 2018

In-house Registration: Dec 21, 2015 - Feb 16, 2019


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

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Youth Wellness - Central

February 19 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Feb 19 - Feb 19

Days: Tues

Times: 6:15 PM - 7:15 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jan 23, 2019 - Feb 19, 2019


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 23 - Feb 23

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Dec 7, 2018

In-house Registration: Dec 21, 2015 - Feb 23, 2019


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Youth Wellness - North

February – Youth Wellness –

North Branch/YMCA Sports

Health and Wellness Programs

Dates: Feb 23 - Feb 23

Days: Sat

Times: 10:00 AM - 12:00 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jan 2, 2019 - Feb 21, 2019


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Patty Hagerty at pattyh@amaymca.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

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Classes

Enhance Fitness Class March -16 weeks for $25.00 – Copy

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 25 - Jun 21

Days: Mon, Wed, Fri

Times: 10:45 AM - 11:45 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Dec 26, 2018 - Jun 22, 2019


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Contact: Holly Daniels at hollyd@amaymca.org

Ages: -

Members: $25.00

Non-Members: $25.00

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Youth Wellness - Central

February 26 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Feb 26 - Feb 26

Days: Tues

Times: 6:15 PM - 7:15 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jan 23, 2019 - Feb 26, 2019


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

Register

Classes

Nutrition Seminar 2-28 5pm

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 28 - Feb 28

Days: Thur

Times: 5:00 PM - 6:00 PM

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jan 11, 2019 - Feb 28, 2019


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Contact: at

Ages: -

Members: $0.00

Non-Members: $0.00

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Personal Training - Cooper 2018

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Mar 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Mar 1, 2019 - Apr 1, 2019

In-house Registration: Mar 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Non-Members: $99.00

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Personal Training - Central

Group Training 3 sessions cost per person up to 4 participants

Central YMCA

Health and Wellness Programs

Dates: Mar 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: May 21, 2019 - May 21, 2019

In-house Registration: Jan 1, 2019 - Jan 1, 2020


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Emily Swanson at emilys@amaymca.org

Ages: 13 and above

Members: $50.00

Non-Members: $50.00

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Nutrition Coaching - North

Nutrition Coaching 1 hour consult – Copy

North Branch/YMCA Sports

Health and Wellness Programs

Dates: Mar 1 - Mar 30

Days:

Times: -

Online Registration: Mar 1, 2019 - Apr 1, 2019

In-house Registration: Mar 1, 2019 - Apr 1, 2019


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Fine-tune your eating habits by signing up for the YMCA’s nutrition coaching program. Whether you’re trying to lose weight, improve your sports performance, or get help with age-related issues such as diabetes or heart...

Contact: Melissa Gross at melissag@amaymca.org

Ages: 13 and above

Members: $40.00

Non-Members: $40.00

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