Something for Everyone

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


Program Search

Personal Training - Cooper 2018

Group Training Kettlebell class –

Cooper Street YMCA

Health and Wellness Programs

Dates: Nov 5 - Nov 19

Days: Mon

Times: 10:30 AM - 11:30 AM

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Sep 21, 2018 - Nov 6, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training Yoga Wheel Fridays

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 27 - Nov 10

Days: Fri

Times: 10:30 AM - 11:30 AM

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Oct 10, 2018 - Nov 3, 2018


Show Program Information

This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training 4 sessions Kay’a yoga class

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 15 - Nov 5

Days: Mon

Times: 11:15 AM - 12:15 PM

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Oct 10, 2018 - Oct 24, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $66.00

Non-Members: $66.00

Register

Personal Training - Cooper 2018

12 Personal Training Sessions 2 Free (Aug 15-31)

Cooper Street YMCA

Health and Wellness Programs

Dates: Aug 15 - Aug 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Aug 15, 2018 - Aug 31, 2018


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Non-Members: $390.00

Register

Personal Training - Cooper 2018

6 Personal Training Sessions +1 FREE (August 15-31)

Cooper Street YMCA

Health and Wellness Programs

Dates: Aug 15 - Aug 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Aug 15, 2018 - Sep 1, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Non-Members: $210.00

Register

Personal Training - Cooper 2018

12 Personal Training Sessions 2 Free (Dec 1-15th)

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 1 - Dec 15

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Dec 1, 2018 - Dec 16, 2018


Show Program Information

Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Non-Members: $390.00

Register

Personal Training - Cooper 2018

6 Personal Training Sessions +1 FREE (Dec 1-15th)

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 1 - Dec 15

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Nov 30, 2018 - Dec 16, 2018


Show Program Information

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Non-Members: $210.00

Register

Personal Training - Cooper 2018

Group Training 4 sessions Kay’a yoga class

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 24 - Oct 8

Days: Mon

Times: 11:15 AM - 12:15 PM

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Sep 21, 2018 - Oct 16, 2018


Show Program Information

This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $66.00

Non-Members: $66.00

Register

Personal Training - Cooper 2018

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 2, 2018 - Jan 1, 2019

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Non-Members: $99.00

Register

Personal Training - Cooper 2018

Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Dec 14, 2018 - Dec 14, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


Show Program Information

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $40.00

Non-Members: $40.00

Register

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