Something for Everyone

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


Program Search

Personal Training - Cooper 2018

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Program Members: $99.00

Register

Personal Training - Cooper 2018

Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

Register

Personal Training - Cooper 2018

Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

Register

Personal Training - Cooper 2018

Personal Training – 6 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Trainers provide the following: education on how to train safely and effectively. Encouragement and motivation in order to help you set and achieve your goals. Encouragement when you reach your goals, while also providing...

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

Register

Personal Training - Cooper 2018

12 Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 1, 2017 - Jan 1, 2019


Show Program Information

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

Register

Personal Training - Cooper 2018

12 Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 3, 2018 - Dec 31, 2018


Show Program Information

Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

Personal Training - Cooper 2018

Small Group Training- Feb 3

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 3 - Feb 24

Days: Sat

Times: 8:00 AM - 9:00 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 12, 2018 - Feb 11, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $65.00

Program Members: $65.00

Register

Personal Training - Cooper 2018

Small Group Training- Feb 6

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 6 - Feb 27

Days: Tues

Times: 7:00 PM - 8:00 PM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 12, 2018 - Feb 11, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $65.00

Program Members: $65.00

Register

Personal Training - Cooper 2018

Senior Small Group Training- Jan 29

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 29 - Feb 19

Days: Mon

Times: 10:30 AM - 11:00 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 12, 2018 - Feb 11, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $65.00

Program Members: $65.00

Register

Personal Training - North 2018

Personal Training – 1 Session

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

Register

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