HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Classes

Central – Les Mills Barre Master Class

Central YMCA

Health and Wellness Programs

Dates: Dec 11 - Dec 15

Days: Sat

Times: 9:00 AM - 9:30 AM

Online Registration: Dec 11, 2018 - Dec 15, 2018

In-house Registration: Dec 11, 2018 - Dec 15, 2018


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30 minute class with Master trainer

Contact: at

Ages: -

Members: $0.00

Non-Members: $0.00

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Youth Wellness - Central

Tues. December 11 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Dec 11 - Dec 11

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jun 7, 2018 - Dec 11, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

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Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 15 - Dec 15

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Dec 7, 2018

In-house Registration: Dec 21, 2015 - Dec 15, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Youth Wellness - North

December – Youth Wellness

North Branch/YMCA Sports

Health and Wellness Programs

Dates: Dec 15 - Dec 15

Days: Sat

Times: 10:00 AM - 12:00 PM

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 3, 2018 - Dec 16, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Patty Hagerty at pattyh@amaymca.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

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Youth Wellness - Central

Tues. December 18 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Dec 18 - Dec 18

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jun 7, 2018 - Dec 18, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Non-Members: $0.00

Register

Classes

Enhance Fitness Class Jan 1- Feb 1

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 26 - Jan 19

Days: Mon, Wed, Fri

Times: 10:45 AM - 11:45 PM

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Dec 26, 2018 - Jan 19, 2019


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Contact: Holly Daniels at hollyd@amaymca.org

Ages: -

Members: $25.00

Non-Members: $25.00

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Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Dec 29 - Dec 29

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Dec 7, 2018

In-house Registration: Dec 21, 2015 - Dec 29, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

Personal Training - Cooper 2018

Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $112.50

Non-Members: $112.50

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Personal Training - Cooper 2018

12 Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Mar 31, 2019


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Non-Members: $390.00

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Personal Training - Cooper 2018

03 Introductory to Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Jan 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 1, 2019 - Feb 1, 2019

In-house Registration: Jan 1, 2019 - Feb 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $99.00

Non-Members: $99.00

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