HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Classes

Pound Class

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 25 - Sep 25

Days: Tues

Times: 4:50 PM - 5:50 PM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Sep 11, 2018 - Sep 25, 2018


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This class is a full-body cardio jam session, combining light resistance with constant simulated drumming. Sticks provided. limited spots.

Contact: at

Ages: -

Members: $0.00

Program Members: $0.00

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Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 29 - Sep 29

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Dec 21, 2015 - Sep 29, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

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Youth Wellness - Central

Tues. October 2 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Oct 2 - Oct 2

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 7, 2018 - Oct 2, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Program Members: $0.00

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Classes

YDPP Session 23

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 2 - Oct 3

Days: Tues

Times: 11:00 AM - 12:00 PM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Apr 17, 2018 - Nov 1, 2018


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Contact: Holly Daniels at hollyd@amaymca.org

Ages: -

Members: $429.00

Program Members: $429.00

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Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 6 - Oct 6

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Dec 21, 2015 - Oct 6, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Central

Tues. October 9 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Oct 9 - Oct 9

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 7, 2018 - Oct 9, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Program Members: $0.00

Register

Classes

Body Pump Launch – 108

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 13 - Oct 13

Days: Sat

Times: 9:25 AM - 10:25 AM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Apr 4, 2018 - Oct 13, 2018


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Contact: at

Ages: -

Members: $0.00

Program Members: $0.00

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Classes

Cycle Ride 1.5 hour class – Oct 13

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 13 - Oct 13

Days: Sat

Times: 8:14 AM - 9:45 AM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Apr 4, 2018 - Oct 13, 2018


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Contact: at

Ages: -

Members: $0.00

Program Members: $0.00

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Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 13 - Oct 13

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 8, 2018 - Oct 13, 2018

In-house Registration: Dec 21, 2015 - Oct 13, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Personal Training - Cooper 2018

Group Training 4 sessions Kay’a yoga class

Cooper Street YMCA

Health and Wellness Programs

Dates: Oct 15 - Nov 5

Days: Mon

Times: 11:15 AM - 12:15 PM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Oct 10, 2018 - Oct 24, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $66.00

Program Members: $66.00

Register

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