HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Youth Wellness - Central

Tues. Sept. 4 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Sep 4 - Sep 4

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Jun 7, 2018 - Sep 4, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 8 - Sep 8

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Dec 21, 2015 - Sep 8, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Central

Tues. Sept. 11 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Sep 11 - Sep 11

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Jun 7, 2018 - Sep 11, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 15 - Sep 15

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Dec 21, 2015 - Sep 15, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - North

September – Youth Wellness

North YMCA

Health and Wellness Programs

Dates: Sep 15 - Sep 15

Days: Sat

Times: 10:00 AM - 12:00 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Jan 3, 2018 - Sep 16, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Patty Hagerty at pattyh@amaymca.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Central

Tues. Sept. 18 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Sep 18 - Sep 18

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Jun 7, 2018 - Sep 18, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Program Members: $0.00

Register

Classes

Pound Class

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 18 - Sep 18

Days: Tues

Times: 4:50 PM - 5:50 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Sep 11, 2018 - Sep 18, 2018


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This class is a full-body cardio jam session, combining light resistance with constant simulated drumming. Sticks provided. limited spots.

Contact: at

Ages: -

Members: $0.00

Program Members: $0.00

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Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 22 - Sep 22

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Dec 21, 2015 - Sep 22, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Personal Training - Cooper 2018

Group Training 4 sessions Kay’a yoga class

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 24 - Oct 8

Days: Mon

Times: 11:15 AM - 12:15 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Sep 21, 2018 - Oct 16, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $66.00

Program Members: $66.00

Register

Youth Wellness - Central

Tues. Sept. 25 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Sep 25 - Sep 25

Days: Tues

Times: 6:00 PM - 7:00 PM

Online Registration: Sep 24, 2018 - Sep 24, 2018

In-house Registration: Jun 7, 2018 - Sep 25, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 14

Members: $0.00

Program Members: $0.00

Register

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