HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Personal Training - Cooper 2018

Group Training 6 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $90.00

Program Members: $90.00

Register

Member Engagement Initiatives

I Tri at the Y

North YMCA

Health and Wellness Programs

Dates: Jun 4 - Jul 29

Days:

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: May 14, 2018 - Jun 20, 2018


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Contact: James Reese at jamesr@amaymca.org

Ages: 10 - 100

Members: $0.00

Program Members: $0.00

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Member Engagement Initiatives

I Tri at the Y

Central YMCA

Health and Wellness Programs

Dates: Jun 4 - Jul 29

Days:

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: May 14, 2018 - Jun 23, 2018


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Contact: Emily Swanson at emilys@amaymca.org

Ages: 9 - 100

Members: $0.00

Program Members: $0.00

Register

Member Engagement Initiatives

I Tri at the Y

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 4 - Jul 29

Days:

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: May 14, 2018 - Jun 19, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: 10 - 100

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness-Sat

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 9 - Jun 9

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Dec 21, 2015 - Jun 9, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Central

Mon. June 11 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Jun 11 - Jun 11

Days: Mon, Sat

Times: 6:00 PM - 7:00 PM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Apr 10, 2018 - Jun 11, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 15

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - North

June – Youth Wellness

North YMCA

Health and Wellness Programs

Dates: Jun 16 - Jun 16

Days: Sat

Times: 10:00 AM - 12:00 PM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Jan 3, 2018 - Jun 17, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Patty Hagerty at pattyh@amaymca.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

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Youth Wellness - Cooper

Youth Wellness-Sat

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 16 - Jun 16

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Dec 21, 2015 - Jun 16, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Central

Mon. June 18 Youth Wellness

Central YMCA

Health and Wellness Programs

Dates: Jun 18 - Jun 18

Days: Mon

Times: 6:00 PM - 7:00 PM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Apr 10, 2018 - Jun 18, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: emily swanson at emilys@amaymca.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness-Sat

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 23 - Jun 23

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Dec 21, 2015 - Jun 23, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

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