HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Personal Training - Cooper 2018

30 min Personal Training – 12 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Jun 30

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $195.00

Program Members: $195.00

Register

Personal Training - Cooper 2018

Group Training 3 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Program Members: $50.00

Register

Personal Training - Cooper 2018

Group Training 1 session cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Program Members: $20.00

Register

Personal Training - Cooper 2018

Group Training 12 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $165.00

Program Members: $165.00

Register

Personal Training - Cooper 2018

Group Training 6 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jun 1 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jun 1, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $90.00

Program Members: $90.00

Register

Nutrition Coaching - Cooper

Nutrition/Personal Training

Cooper Street YMCA

Health and Wellness Programs

Dates: Jul 24 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Jul 24, 2018 - Jan 1, 2019


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A nutrition coaching consultation package is essential for a healthy lifestyle. Whether you want to fine tune your eating, lose weight, improve sports performance or get healthier as you age this package will help...

Contact: at

Ages: -

Members: $150.00

Program Members: $150.00

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Personal Training - Cooper 2018

12 Personal Training Sessions 2 Free (Aug 15-31)

Cooper Street YMCA

Health and Wellness Programs

Dates: Aug 15 - Aug 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Aug 15, 2018 - Aug 31, 2018


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

Personal Training - Cooper 2018

6 Personal Training Sessions +1 FREE (August 15-31)

Cooper Street YMCA

Health and Wellness Programs

Dates: Aug 15 - Aug 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Aug 15, 2018 - Sep 1, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Aug 25 - Aug 25

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Dec 21, 2015 - Aug 25, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Sep 1 - Sep 1

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Nov 17, 2018 - Nov 17, 2018

In-house Registration: Dec 21, 2015 - Sep 1, 2018


Show Program Information

Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

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