HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Personal Training - North 2018

Personal Training – 3 Sessions

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: Melissa Gross at melissag@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

Register

Youth Wellness - Cooper

Youth Wellness-Sat

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 20 - Jan 20

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Dec 21, 2015 - Jan 20, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - North

January – Youth Wellness

North YMCA

Health and Wellness Programs

Dates: Jan 20 - Jan 20

Days: Sat

Times: 10:00 AM - 12:00 PM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 3, 2018 - Jan 21, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Patty Hagerty at pattyh@amaymca.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Classes

Body Pump Launch – 104

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 20 - Jan 20

Days: Sat

Times: 9:25 AM - 10:25 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 7, 2018 - Jan 21, 2018


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Contact: at

Ages: -

Members: $0.00

Program Members: $0.00

Register

Youth Wellness - Cooper

Youth Wellness-Sat

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 27 - Jan 27

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Dec 21, 2015 - Jan 27, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

Personal Training - Cooper 2018

Senior Small Group Training- Jan 29

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 29 - Feb 19

Days: Mon

Times: 10:30 AM - 11:00 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 12, 2018 - Feb 11, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $65.00

Program Members: $65.00

Register

Member Engagement Initiatives

Love your heart – Cooper

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 1 - Feb 28

Days:

Times: -

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 16, 2018 - Mar 1, 2018


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Contact: at

Ages: 16 and above

Members: $0.00

Program Members: $0.00

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Personal Training - Cooper 2018

Small Group Training- Feb 3

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 3 - Feb 24

Days: Sat

Times: 8:00 AM - 9:00 AM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 12, 2018 - Feb 11, 2018


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $65.00

Program Members: $65.00

Register

Personal Training - Cooper 2018

Small Group Training- Feb 6

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 6 - Feb 27

Days: Tues

Times: 7:00 PM - 8:00 PM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 12, 2018 - Feb 11, 2018


Show Program Information

This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $65.00

Program Members: $65.00

Register

Youth Wellness - North

February – Youth Wellness

North YMCA

Health and Wellness Programs

Dates: Feb 17 - Feb 17

Days: Sat

Times: 10:00 AM - 12:00 PM

Online Registration: Jan 18, 2018 - Jan 18, 2018

In-house Registration: Jan 3, 2018 - Feb 18, 2018


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Patty Hagerty at pattyh@amaymca.org

Ages: 10 - 13

Members: $0.00

Program Members: $0.00

Register

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