HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Personal Training - Central 2018

Personal Training – 3 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

Register

Personal Training - Central 2018

Wellness Assessment

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days:

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: at

Ages: -

Members: $25.00

Program Members: $25.00

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Personal Training - Central 2018

Personal Training – 6 Sessions

Central YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


Show Program Information

We know that sometimes it’s hard to take the first step in becoming healthier. That’s why we are here for you, every day, to give you the extra motivation and guidance that you need....

Contact: Emily Swanson at emilys@amaymca.org

Ages: -

Members: $210.00

Program Members: $210.00

Register

Personal Training - North 2018

Personal Training – 1 Session

North YMCA

Health and Wellness Programs

Dates: Jan 3 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat

Times: -

Online Registration: Jan 3, 2018 - Jan 1, 2019

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Contact: James Reese at jamesr@amaymca.org

Ages: -

Members: $40.00

Program Members: $40.00

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Personal Training - Cooper 2018

12 Personal Training Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 1 - Feb 14

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Jan 3, 2018 - Jan 1, 2019


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Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

Personal Training - Cooper 2018

12 Sessions for Helping you Live Better

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 12 - Jul 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Feb 12, 2018 - Jul 31, 2018


Show Program Information

Trainers provide the following: Help you train safely and effectively. Provide encouragement and motivation. Help you set and achieve your goals. Congratulate you on your accomplishments. Provide new program/training ideas.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $390.00

Program Members: $390.00

Register

Personal Training - Cooper 2018

6 Sessions for helping you live better

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 12 - Jul 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Feb 12, 2018 - Aug 1, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $0.00

Program Members: $210.00

Register

Personal Training - Cooper 2018

3 Sessions for Helping you Live Better

Cooper Street YMCA

Health and Wellness Programs

Dates: Feb 12 - Jul 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Feb 12, 2018 - Aug 1, 2018


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $112.50

Program Members: $112.50

Register

Personal Training - Cooper 2018

Full & Part time employee rate

Cooper Street YMCA

Health and Wellness Programs

Dates: Mar 29 - Dec 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: 8:00 AM - 9:00 PM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: May 15, 2017 - Jan 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Program Members: $240.00

Register

Classes

YDPP Session 20

Cooper Street YMCA

Health and Wellness Programs

Dates: Apr 21 - Apr 20

Days: Sat

Times: 1:30 PM - 3:00 PM

Online Registration: Jun 25, 2018 - Jun 25, 2018

In-house Registration: Apr 17, 2018 - Jul 18, 2018


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Contact: Holly Daniels at hollyd@amaymca.org

Ages: -

Members: $429.00

Program Members: $429.00

Register

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