HEALTHY STARTS HERE

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The Y is the place where people of all ages and walks of life come together to encourage health and well-being, and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services to discover why healthy starts here!

Health & Wellness Programs:


Program Search

Personal Training - Cooper 2018

Group Training 1 session cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Feb 28

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Mar 2, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

Register

Personal Training - Cooper 2018

Group Training 12 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $165.00

Non-Members: $165.00

Register

Personal Training - Cooper 2018

Group Training 3 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


Show Program Information

This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

Group Training 6 sessions cost per person up to 4 participants

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


Show Program Information

This 1 hour in depth session includes measuring all components of wellness: body composition, flexibility, cardio respiratory endurance and muscular strength and endurance.

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $50.00

Non-Members: $50.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


Show Program Information

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $20.00

Non-Members: $20.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 6 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $105.00

Non-Members: $105.00

Register

Personal Training - Cooper 2018

30 min Personal Training – 3 Sessions

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


Show Program Information

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $56.00

Non-Members: $56.00

Register

Personal Training - Cooper 2018

Personal Training – 1 Session

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


Show Program Information

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $40.00

Non-Members: $40.00

Register

Personal Training - Cooper 2018

Personal Training – 6 Sessions –

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 1 - Mar 31

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Times: -

Online Registration: Jan 16, 2019 - Jan 16, 2019

In-house Registration: Jan 1, 2019 - Apr 1, 2019


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Trainers provide the following: education on how to train safely and effectively. Encouragement and motivation in order to help you set and achieve your goals. Encouragement when you reach your goals, while also providing...

Contact: Colleen Overton at colleeno@amaymca.org

Ages: -

Members: $210.00

Non-Members: $210.00

Register

Youth Wellness - Cooper

Youth Wellness

Cooper Street YMCA

Health and Wellness Programs

Dates: Jan 5 - Jan 5

Days: Sat

Times: 8:30 AM - 11:30 AM

Online Registration: Oct 9, 2018 - Dec 7, 2018

In-house Registration: Dec 21, 2015 - Jan 4, 2019


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Youth ages 10 to 13 meet with a personal trainer to learn important healthy lifestyle skills and review facility rules and guidelines for safety in the fitness center. Class includes education on age appropriate...

Contact: Colleen Overton at colleeno@ymca-arlington.org

Ages: 10 - 13

Members: $0.00

Non-Members: $0.00

Register

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