This program is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized-physically, mentally and socially and be surrounded by people who care about your success.

For more information please contact: Sandy Watkins, Diabetes Prevention Coordinator at 817-419-9629,ext. 4204 or sandyw@amaymca.org

 

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