YMCA Diabetes Prevention Program
NEW CLASSES BEGIN:
Thursday, September 21st at 6:30 p.m. at the North YMCA Family Center.
Learn how to adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight to reduce your diabetes risk.
Eligibility Restrictions Apply: you must be 18 or older & overweight, BMI >25, Prediabetic with Blood Glucose level between 100-125 or A1c-5.7-6.4
25 lifestyle coaching sessions
follow-up monthly maintenance
private weekly weigh-ins
detailed program trackers
convenient onsite location
free 1 year YMCA membership while in program